Resources
*This is a list of resources that I have personally read and/or used. This is not an exhaustive list, and I am always adding and looking for recommendations. I would love to hear if you have any favorites. Contact me to share.
Books
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Bessel van der Kolk, M.D.
Will I Ever Be Good Enough?: Healing the Daughter of Narcissistic Mothers. Karyl McBride, Ph.D.
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. Lindsay Gibson, Psy.D.
Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You. Susan Forward, Ph.D.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Nedra Glover Tawwab
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Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love. Amir Levine, M.D. & Rachel Heller, M.A.
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. John Gottman, Ph.D. & Nan Silver.
Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship. Stephen Snyder, M.D.
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Britt Frank, LSCSW
Give and Take: Why Helping Others Drives Our Success. Adam Grant, Ph.D.
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Quit Like a Woman: The radical choice to not drink in a culture obsessed with alcohol. Holly Whitaker
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. James Clear
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It’s Okay That You’re Not Okay: Meeting Grief and Loss in a Culture that Doesn’t Understand. Megan Devine
Instagram Accounts
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@nate_postlethwait
@nickwerber_
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@gottmaninstitute
@dremilyjamea
@drlaurenfogelmersy
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@biglittlefeelings
@curiousparenting
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@joinsoberish
@sobergirlsociety
@theretiredpartygirl
@youdonthavetodrink
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@findfoodfreedom
@katiecanhelp
@bodyimage_therapist
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@coachingwithbrooke
Apps
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-Headspace
-Calm
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-Structured