Resources

*This is a list of resources that I have personally read and/or used. This is not an exhaustive list, and I am always adding and looking for recommendations. I would love to hear if you have any favorites. Contact me to share.

 Books

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Bessel van der Kolk, M.D.

    Will I Ever Be Good Enough?: Healing the Daughter of Narcissistic Mothers. Karyl McBride, Ph.D.

    Will the Drama Ever End: Untangling and Healing from the Harmful Effects of Parental Narcissism. Karyl McBride, Ph.D.

    Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. Lindsay Gibson, Psy.D.

    No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Richard Schwartz

    Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You. Susan Forward, Ph.D.

    Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Nedra Glover Tawwab

  • Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love. Amir Levine, M.D. & Rachel Heller, M.A.

    The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. John Gottman, Ph.D. & Nan Silver.

    Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship. Stephen Snyder, M.D.

    Polysecure: Attachment, Trauma, and Consensual Nonmonogamy. Jessica Fern

  • Good Inside: A Guide to Becoming the Parent You Want to Be. Dr. Becky Kennedy

    Raising Your Spirited Child, Third Edition: A Guide for Parents Whose Child is More Intense, Perceptive, Sensitive, Persistent, and Energetic. Mary Sheedy Kurcinka, M.A.

  • The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Britt Frank, LSCSW

    Give and Take: Why Helping Others Drives Our Success. Adam Grant, Ph.D.

  • Quit Like a Woman: The radical choice to not drink in a culture obsessed with alcohol. Holly Whitaker

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. James Clear

  • It’s Okay That You’re Not Okay: Meeting Grief and Loss in a Culture that Doesn’t Understand. Megan Devine

Instagram Accounts

  • @nate_postlethwait

    @nickwerber_

  • @gottmaninstitute

    @dremilyjamea

    @drlaurenfogelmersy

  • @biglittlefeelings

    @drbeckyatgoodinside

    @themompsychologist

    @thepediatricianmom

    @curiousparenting

  • @joinsoberish

    @sobergirlsociety

    @theretiredpartygirl

  • @findfoodfreedom

    @body.trust.dietitian

    @bodyimage_therapist

  • @coachingwithbrooke

    @jennaeatsgoood

  • @drjessicaknurick

    @dr.andrealove

    @jessicamalatyrivera

    @niniandthebrain

Apps

  • -Headspace

    -Calm

  • -Structured